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Connected In The Den
Connected In The Den is your safe space for conscious expansion. Your virtual lion's den, & I'm your host Krystie Ann (@TheWanderingLioness). It is my intention to connect with my soul family, and dive into expanding caves of information with high vibrational conversations on mental health, holistic wellness & healing, decolonizing spirituality, divination, astrology, connection to spirit & psychic development, & tons more. It is my honor & privilege to hold space & explore with you. Welcome soul fam! I Hope you feel “Connected in the Den”
Connected In The Den
#45- For the Ones Who Think, Do, & Give… A Little Too Much With Dr. Trisha Wolfe
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I sat down with Dr. Trisha Wolfe LPCC-S, a trauma therapist, educator, & researcher who specializes in complex & developmental trauma, with a focus on high-achieving perfectionists, people pleasers, & chronic over thinkers.
We had a CHAT!
Talking all about things that so many of us live in, but maybe don’t always recognize... what it actually looks like to be a people pleaser, overachiever, or chronic over thinker… & how that connects to our nervous system.
We also talk about:
- what trauma can look like in high-functioning, “successful” people
- recognizing people pleasing habits & unlearning them
- ways to set healthy boundaries as a recovering people pleaser
- the ways we might intellectualize our emotions & how to start reading your body’s cues again
- raising kids without passing down people pleasing or overachieving habits
- & small, real life ways to create moments of safety & presence
It’s a pretty sweet, jam packed conversation that might gently shift how you see yourself, & others. A chat full of energetic medicine baby!
Connect with Dr. Trisha Wolfe
https://www.cbustherapy.com/abouttrisha.html
IG: https://www.instagram.com/thetrishawolfe
TikTok: https://www.tiktok.com/@thetrishawolfe
Connect with me through the links below and let me know what topics you would like to know more about!
https://thewanderinglioness.com/
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